Mind Hygiene
The fundamentals
I’m linking the first four OpenMind Fitness activations here, a polished version of what some of you may have seen before. No audio. I encourage you to open the file, have a look, print it out, and begin practicing.
This is only being sent to my subscribers plus a small group of volunteer testers. You can share with friends if you wish, but please don’t distribute widely. We’re in the process of making this pretty and won’t release it to the “public” until we love the content and the look. And, most importantly, the results.
That’s where you come in. Please do test this practice. I know, I know, it will seem ultra simple and the temptation will be to assume you’re already doing it. Well, unless you’re doing this specific process, as instructed, nope.
The point is to experiment with something simple but powerful that proves itself super valuable as a baseline practice for creating mind fitness. Ideally these four practices would integrate as automatic habits and that has the potential to change our inner landscape dramatically, putting the power of mental clarity and stability in our own hands.
Thanks for participating and please comment on what you experience. Give it a week, be consistent, and see what happens. There’s some magic in here that we’re teasing out!
Open mind fitness: A very appropriate title. When we are born we have the trillions of synaptic connections just like an adult, except . . . none of them are hard-wired for any specific function. We are human sponges absorbing everything we come into contact with. If you’ve never read the paper I wrote in college – read it. It’ll help explain what I’m going through. www.mikeservis.com/wakeup After loosing the majority of my left-hemisphere I’m basically looking at the world from the viewpoint of a child. “Sit down before fact as a little child, be prepared to give up every preconceived notion, follow humbly wherever and to whatever abysses nature leads, or you shall learn nothing.” - Thomas Huxley
I’ll be following along Will and team.
Learning how to sort the imprints we have is so necessary. Some useful. Some not.